Top TikTok Dances You Need to Try in 2024
TikTok dances. They’re ubiquitous, infectious, and constantly evolving. Whether you’re a seasoned TikTok dancer or a complete newbie, there’s always a new trend to hop on. 2024 is no different, bringing a fresh wave of catchy tunes and moves that are begging to be learned. So, ditch the doomscrolling and get ready to move! Here are some of the top TikTok dances you need to try in 2024, broken down with detailed descriptions and tips for nailing them:
1. The “Water” Challenge (Tyla – “Water”)
- Difficulty: Medium-Hard (requires hip mobility and coordination)
- Vibe: Sensual, fluid, and confident.
- Description: This dance, set to Tyla’s viral hit “Water,” is all about smooth, controlled movements that highlight the hips and torso. It’s not just a whine; it’s a sophisticated, nuanced series of movements.
- Key Moves:
- The Back Bend: The signature move! It starts with hands on your knees, leaning forward, then smoothly arching your back and bringing your chest up, often with a slight head tilt. The key is controlled movement – don’t just fling yourself back. Practice in front of a mirror to get the form right.
- Hip Rolls: Circular hip movements, both clockwise and counterclockwise, are essential. Isolate your hips as much as possible. Think of drawing a figure-eight with your hips.
- Body Waves: Subtle body waves, from the chest down to the hips, add fluidity. Imagine a wave traveling down your body.
- Hand Gestures: Use your hands to accentuate the movements. Often, they follow the lines of your body or frame your face.
- Tips:
- Warm-up: Stretch your back and hips thoroughly before attempting this dance.
- Control: Focus on controlled, deliberate movements rather than speed.
- Practice in Sections: Break down the dance into smaller parts and master each section before putting it all together.
- Watch Multiple Tutorials: Different creators have different styles; find one that clicks with you.
- Key Moves:
2. The “My Love Mine All Mine” Dance (Mitski – “My Love Mine All Mine”)
- Difficulty: Easy-Medium (focus on arm movements and expressions)
- Vibe: Whimsical, romantic, slightly melancholic.
- Description: This dance, popularised alongside Mitski’s beautifully haunting song, emphasizes graceful arm movements and facial expressions that convey a sense of longing and vulnerability. It’s less about complex choreography and more about storytelling through movement.
- Key Moves:
- Reaching Out: A core element is reaching out with one or both arms, as if grasping for something or someone just out of reach. Vary the speed and intensity.
- Hand to Chest: Bringing a hand to your chest, often over your heart, to emphasize the emotion of the song.
- Gentle Swaying: Subtle swaying from side to side adds to the dreamy, romantic feel.
- Facial Expressions: Use your eyes and face to convey the emotion. A slight smile, a wistful gaze, or a look of longing are all common.
- Tips:
- Listen to the Music: Let the music guide your movements and expressions.
- Embrace Imperfection: This dance is about feeling, not perfection. Don’t be afraid to be expressive.
- Use Props (Optional): Some creators use flowing fabrics or scarves to enhance the visual effect.
- Vary Your Camera Angle: Experiment with different camera angles to add visual interest.
- Key Moves:
3. The “Yes, and?” Dance (Ariana Grande – “yes, and?”)
- Difficulty: Medium (requires quick, precise movements and some rhythm)
- Vibe: Empowering, sassy, and confident.
- Description: This dance, set to Ariana Grande’s comeback single, is a high-energy, attitude-filled routine. It’s all about sharp, precise movements and embodying the song’s confident message.
- Key Moves:
- Sharp Arm Movements: Think quick, punctuated arm movements, often involving pointing, hand claps, and shoulder shrugs. Precision is key.
- Body Rolls & Pops: Incorporate subtle body rolls and pops to add rhythm and flair.
- Footwork: While not overly complex, there’s some basic footwork involved, including stepping side-to-side and small jumps.
- Attitude: This dance is all about attitude! Project confidence and sass through your facial expressions and body language.
- Tips:
- Practice Slowly: Start by learning the moves slowly and then gradually increase the speed.
- Watch the Official Music Video: Pay attention to Ariana’s movements and try to emulate her style.
- Use a Mirror: This will help you see if your movements are sharp and precise.
- Have Fun!: Don’t be afraid to add your own personality and flair to the dance.
- Key Moves:
4. The “Lil Boo Thang” Dance (Paul Russell – “Lil Boo Thang”)
- Difficulty: Easy-Medium (focus on groove and rhythm)
- Vibe: Fun, playful, and lighthearted.
- Description: This dance is all about getting into the groove of Paul Russell’s infectious track. It’s less about complicated steps and more about feeling the music and moving your body in a relaxed, fun way.
- Key Moves:
- Shoulder Shimmies: Loose and playful shoulder shimmies are a central part of the dance.
- Hip Swings: Gentle hip swings and sways, often synchronized with the beat.
- Step-Touches: Simple step-touches and side-to-side movements.
- Hand Gestures: Playful hand gestures, like pointing, snapping, or waving, add to the fun vibe.
- Tips:
- Relax: Don’t overthink it! Just let loose and enjoy the music.
- Find Your Own Groove: This dance is very adaptable, so feel free to add your own personal style.
- Smile!: The best accessory for this dance is a big smile.
- Practice with Friends: This is a great dance to do with a group.
- Key Moves:
5. The “greedy” dance (Tate McRae – “greedy”)
* Difficulty: Medium.
* Vibe: Confident and Sassy
* Description: A choreography-heavy dance that focuses on attitude and precision.
* Key Moves:
* Body Waves: The choreography is rich in body waves, and rippling movements.
* Fast footwork: Includes footwork like slides and direction changes.
* Armography: Strong arm movements with plenty of sharp details.
* Tips:
* Practice each move individually.
* Watch other people’s choreo for this sound.
* Start Slow, Speed Up.
General Tips for Learning TikTok Dances:
- Slow it Down: Use TikTok’s speed adjustment feature (or find slowed-down tutorials on YouTube) to learn the moves at a comfortable pace.
- Use the Mirror Feature: TikTok’s mirror feature flips the video, making it easier to follow along.
- Break it Down: Focus on learning one section of the dance at a time.
- Don’t Give Up! It takes practice to learn any new skill. Keep at it, and you’ll be surprised how quickly you improve.
- Add Your Own Flair: Once you’ve mastered the basic steps, don’t be afraid to add your own personality and style to the dance.
TikTok dances are a fantastic way to have fun, get some exercise, and express yourself creatively. So, pick a dance, turn up the music, and get moving! Remember, the most important thing is to have fun and enjoy the process. Happy dancing!